NONFAT BLENDED YOGURT vs KEFIR NONFAT DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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KEFIR NONFAT DRINKABLE YOGURT wins in 4 out of 11 nutrient categories
NONFAT BLENDED YOGURT: 2
vs
KEFIR NONFAT DRINKABLE YOGURT: 4
(5 ties)
Overview
| Nutrient | NONFAT BLENDED YOGURT | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 14.1 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT BLENDED YOGURT | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NONFAT BLENDED YOGURT | KEFIR NONFAT DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |