NON-FRIED RAMYUN NOODLE vs ORGANIC CREAMY AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY AUTUMN SQUASH SOUP wins in 5 out of 11 nutrient categories
NON-FRIED RAMYUN NOODLE: 4
vs
ORGANIC CREAMY AUTUMN SQUASH SOUP: 5
(2 ties)
Overview
| Nutrient | NON-FRIED RAMYUN NOODLE | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 371 cal | 49 cal | |
| Protein | 9.3 g | 0.8 g | |
| Carbs | 78.4 g | 8.2 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FRIED RAMYUN NOODLE | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-FRIED RAMYUN NOODLE | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,959 MG | 147 MG |