NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA vs VANILLA SOY YOGURT
Nutrition comparison per 100 g serving
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NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA wins in 6 out of 11 nutrient categories
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 6
vs
VANILLA SOY YOGURT: 4
(1 ties)
Overview
| Nutrient | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 94 cal | |
| Protein | 7.7 g | 4.1 g | |
| Carbs | 21.8 g | 13.5 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | VANILLA SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 206 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 35 MG | 9 MG |