NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA vs TART CHERRY GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
TART CHERRY GREEK LOW-FAT YOGURT wins in 6 out of 11 nutrient categories
NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA: 4
vs
TART CHERRY GREEK LOW-FAT YOGURT: 6
(1 ties)
Overview
| Nutrient | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 135 cal | 88 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 21.8 g | 11.8 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NON-FAT VANILLA GREEK YOGURT PARFAIT WITH BLUEBERRIES AND ORGANIC HONEY OAT GRANOLA | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |