NON FAT GREEK YOGURT vs BLUEBERRY FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
NON FAT GREEK YOGURT: 3
vs
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | NON FAT GREEK YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 11.3 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT GREEK YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NON FAT GREEK YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 33 MG | 47 MG |