NON FAT GREEK YOGURT vs COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT GREEK YOGURT wins in 4 out of 10 nutrient categories
NON FAT GREEK YOGURT: 4
vs
COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | NON FAT GREEK YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 93 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 11.3 g | 7.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT GREEK YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT GREEK YOGURT | COCONUT 2% ICELANDIC STYLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 37 MG | 30 MG |