NOGA vs PLAIN FAT FREE NONFAT YOGURT
Nutrition comparison per 100 g serving
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NOGA wins in 4 out of 11 nutrient categories
NOGA: 4
vs
PLAIN FAT FREE NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | NOGA | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 2.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOGA | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NOGA | PLAIN FAT FREE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 24 MG | 70 MG |