NO YOLKS vs WIDE EGG NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
NO YOLKS wins in 9 out of 13 nutrient categories
NO YOLKS: 9
vs
WIDE EGG NOODLE: 0
(4 ties)
Overview
| Nutrient | NO YOLKS | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO YOLKS | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO YOLKS | WIDE EGG NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 45 MG |