NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER vs SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER wins in 6 out of 11 nutrient categories
NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER: 6
vs
SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL: 1
(4 ties)
Overview
| Nutrient | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 23.5 g | 15 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 34 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 200 MG | 430 MG |