NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER vs HERRING FILLETS IN MUSTARD SAUCE
Nutrition comparison per 100 g serving
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NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER wins in 7 out of 11 nutrient categories
NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER: 7
vs
HERRING FILLETS IN MUSTARD SAUCE: 1
(3 ties)
Overview
| Nutrient | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 170 cal | |
| Protein | 23.5 g | 13 g | |
| Carbs | 0 g | 3 g | |
| Fat | 7.1 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALTED ADDED SKINLESS & BONELESS MACKEREL IN WATER | HERRING FILLETS IN MUSTARD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 60 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 200 MG | 330 MG |