NO SALT SUNFLOWER KERNELS vs BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS
Nutrition comparison per 100 g serving
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NO SALT SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
NO SALT SUNFLOWER KERNELS: 5
vs
BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS: 3
(3 ties)
Overview
| Nutrient | NO SALT SUNFLOWER KERNELS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 441 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 13.3 g | 52.9 g | |
| Fat | 56.7 g | 23.5 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT SUNFLOWER KERNELS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT SUNFLOWER KERNELS | BERRY NUTTY A BLEND OF BLACK & GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |