NO SALT ROASTED ORGANIC SUNFLOWER KERNELS vs BOURBON CASHEWS
Nutrition comparison per 100 g serving
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BOURBON CASHEWS wins in 7 out of 14 nutrient categories
NO SALT ROASTED ORGANIC SUNFLOWER KERNELS: 5
vs
BOURBON CASHEWS: 7
(2 ties)
Overview
| Nutrient | NO SALT ROASTED ORGANIC SUNFLOWER KERNELS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED ORGANIC SUNFLOWER KERNELS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ROASTED ORGANIC SUNFLOWER KERNELS | BOURBON CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 429 MG | |
| Sodium, Na | 0 MG | 89 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |