NO SALT ROASTED CASHEWS vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
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JUMBO SALTED CASHEWS wins in 5 out of 10 nutrient categories
NO SALT ROASTED CASHEWS: 3
vs
JUMBO SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | NO SALT ROASTED CASHEWS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 31.3 g | 17.9 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED CASHEWS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED CASHEWS | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 5.6 MG | 1.3 MG | |
| Sodium, Na | 16 MG | 500 MG |