NO SALT ROASTED ALMONDS vs POPCORN KERNELS
Nutrition comparison per 100 g serving
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NO SALT ROASTED ALMONDS wins in 4 out of 10 nutrient categories
NO SALT ROASTED ALMONDS: 4
vs
POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | NO SALT ROASTED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 25 g | 72.5 g | |
| Fat | 50 g | 3.8 g | |
| Fiber | 14.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED ALMONDS | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.3 MG | 2.7 MG | |
| Sodium, Na | 171 MG | 25 MG |