NO SALT ROASTED ALMONDS vs ORGANIC COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CLUSTERS wins in 5 out of 11 nutrient categories
NO SALT ROASTED ALMONDS: 4
vs
ORGANIC COCONUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | NO SALT ROASTED ALMONDS | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED ALMONDS | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED ALMONDS | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 19.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 171 MG | 350 MG |