NO SALT ROASTED ALMONDS vs COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS wins in 8 out of 16 nutrient categories
NO SALT ROASTED ALMONDS: 4
vs
COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS: 8
(4 ties)
Overview
| Nutrient | NO SALT ROASTED ALMONDS | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED ALMONDS | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED ALMONDS | COCOA DUSTED WRAPPED DRY ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 19.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 171 MG | 464 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |