NO SALT ADDED WILD SARDINES IN WATER vs WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED WILD SARDINES IN WATER wins in 5 out of 10 nutrient categories
NO SALT ADDED WILD SARDINES IN WATER: 5
vs
WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | NO SALT ADDED WILD SARDINES IN WATER | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 165 cal | 183 cal | |
| Protein | 21.2 g | 20.8 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 9.4 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SARDINES IN WATER | WILD PETITE SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 248 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 124 MG | 350 MG | |
| Sodium, Na | 82 MG | 495 MG |