NO SALT ADDED WILD SARDINES IN WATER vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
NO SALT ADDED WILD SARDINES IN WATER: 3
vs
MACKEREL IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED WILD SARDINES IN WATER | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 77 cal | |
| Protein | 21.2 g | 10.9 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WILD SARDINES IN WATER | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 256 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 124 MG | 179 MG | |
| Sodium, Na | 82 MG | 558 MG |