NO SALT ADDED WHOLE POTATOES vs ORGANIC CARAWAY SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CARAWAY SAUERKRAUT wins in 8 out of 11 nutrient categories
NO SALT ADDED WHOLE POTATOES: 1
vs
ORGANIC CARAWAY SAUERKRAUT: 8
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE POTATOES | ORGANIC CARAWAY SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 0.6 g | 1.8 g | |
| Carbs | 9.0 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE POTATOES | ORGANIC CARAWAY SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 16.8 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE POTATOES | ORGANIC CARAWAY SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 167 MG | 182 MG | |
| Sodium, Na | 10 MG | 684 MG |