NO SALT ADDED WHOLE POTATOES vs AUTUMN SPICED BUTTERNUT SQUASH PUREE
Nutrition comparison per 100 g serving
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AUTUMN SPICED BUTTERNUT SQUASH PUREE wins in 7 out of 11 nutrient categories
NO SALT ADDED WHOLE POTATOES: 2
vs
AUTUMN SPICED BUTTERNUT SQUASH PUREE: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE POTATOES | AUTUMN SPICED BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.0 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE POTATOES | AUTUMN SPICED BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE POTATOES | AUTUMN SPICED BUTTERNUT SQUASH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 10 MG | 177 MG |