NO SALT ADDED WHOLE POTATOES vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
NO SALT ADDED WHOLE POTATOES: 3
vs
ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE POTATOES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.0 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE POTATOES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE POTATOES | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 167 MG | 162 MG | |
| Sodium, Na | 10 MG | 423 MG |