NO SALT ADDED WHOLE KERNEL SWEET CORN vs BELVEDER
Nutrition comparison per 100 g serving
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BELVEDER wins in 9 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL SWEET CORN: 1
vs
BELVEDER: 9
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL SWEET CORN | BELVEDER | Winner |
|---|---|---|---|
| Calories | 48 cal | 19 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 7.2 g | 4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL SWEET CORN | BELVEDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL SWEET CORN | BELVEDER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 8 MG | 661 MG |