NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN vs BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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BAMBOO SHOOTS wins in 7 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN: 2
vs
BAMBOO SHOOTS: 7
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 21 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL FANCY GOLDEN CORN | BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 0 MG |