NO SALT ADDED STEMS & PIECES MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED STEMS & PIECES MUSHROOMS wins in 4 out of 10 nutrient categories
NO SALT ADDED STEMS & PIECES MUSHROOMS: 4
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | NO SALT ADDED STEMS & PIECES MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 1.7 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED STEMS & PIECES MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NO SALT ADDED STEMS & PIECES MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 240 MG |