NO SALT ADDED SOY NUTS vs RAW SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED SOY NUTS wins in 4 out of 10 nutrient categories
NO SALT ADDED SOY NUTS: 4
vs
RAW SLIVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | NO SALT ADDED SOY NUTS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 42.9 g | 23.3 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SOY NUTS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SOY NUTS | RAW SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |