NO SALT ADDED ORGANIC SMALL RED BEANS vs GARBANZO BEANS LOW SODIUM CHICKPEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC SMALL RED BEANS wins in 9 out of 15 nutrient categories
NO SALT ADDED ORGANIC SMALL RED BEANS: 9
vs
GARBANZO BEANS LOW SODIUM CHICKPEAS: 2
(4 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC SMALL RED BEANS | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC SMALL RED BEANS | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC SMALL RED BEANS | GARBANZO BEANS LOW SODIUM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 177 MG | 177 MG | Tie |
| Sodium, Na | 35 MG | 100 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |