NO SALT ADDED ORGANIC SMALL RED BEANS vs DARK RED KIDNEY LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 7 out of 15 nutrient categories
NO SALT ADDED ORGANIC SMALL RED BEANS: 5
vs
DARK RED KIDNEY LOW SODIUM BEANS: 7
(3 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC SMALL RED BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC SMALL RED BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC SMALL RED BEANS | DARK RED KIDNEY LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 177 MG | 362 MG | |
| Sodium, Na | 35 MG | 96 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |