NO SALT ADDED ORGANIC BLACK BEANS vs PEELED & STEAMED GARBANZO BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
NO SALT ADDED ORGANIC BLACK BEANS: 6
vs
PEELED & STEAMED GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC BLACK BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 120 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 8.5 g | 23 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC BLACK BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | NO SALT ADDED ORGANIC BLACK BEANS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 36 MG | 256 MG |