NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE vs OLD FASHIONED COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE: 4
vs
OLD FASHIONED COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 117 cal | 98 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | NO SALT ADDED NATURAL PROBIOTIC FARMER CHEESE | OLD FASHIONED COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 33 MG | 411 MG |