Anderson Erickson, OLD FASHIONED COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About OLD FASHIONED COTTAGE CHEESE
Anderson Erickson old fashioned cottage cheese is made from cultured nonfat milk, cream, and salt with guar, xanthan, and locust bean gums for texture. A 112g serving has 98 calories, 10.7g protein, 2.7g carbs, and 4g fat. A protein-rich dairy option with no fiber, suited to low-calorie and high-protein diets as a snack or light meal component.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, AND LOCUST BEAN GUM.
Dietary Information
OLD FASHIONED COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, OLD FASHIONED COTTAGE CHEESE gets 44% of its calories from protein, 11% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Anderson Erickson, OLD FASHIONED COTTAGE CHEESE
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