NO SALT ADDED MUSHROOM STEMS & PIECES vs ORGANIC 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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NO SALT ADDED MUSHROOM STEMS & PIECES wins in 5 out of 10 nutrient categories
NO SALT ADDED MUSHROOM STEMS & PIECES: 5
vs
ORGANIC 100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | NO SALT ADDED MUSHROOM STEMS & PIECES | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 23 cal | 41 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED MUSHROOM STEMS & PIECES | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2 MG |
Minerals
| Mineral | NO SALT ADDED MUSHROOM STEMS & PIECES | ORGANIC 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 19 MG | 4 MG |