NO SALT ADDED GARBANZO BEANS vs DARK RED KIDNEY NO SALT ADDED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED GARBANZO BEANS: 4
vs
DARK RED KIDNEY NO SALT ADDED BEANS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED GARBANZO BEANS | DARK RED KIDNEY NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED GARBANZO BEANS | DARK RED KIDNEY NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED GARBANZO BEANS | DARK RED KIDNEY NO SALT ADDED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 15 MG | 8 MG |