NO SALT ADDED CHOPPED MUSTARD GREENS vs YOUNG SWEET CORN IN BRINE
Nutrition comparison per 100 g serving
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NO SALT ADDED CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
NO SALT ADDED CHOPPED MUSTARD GREENS: 5
vs
YOUNG SWEET CORN IN BRINE: 3
(2 ties)
Overview
| Nutrient | NO SALT ADDED CHOPPED MUSTARD GREENS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calories | 16 cal | 31 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 3.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHOPPED MUSTARD GREENS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED CHOPPED MUSTARD GREENS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 384 MG |