Meijer — NO SALT ADDED CHOPPED MUSTARD GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About NO SALT ADDED CHOPPED MUSTARD GREENS
Meijer No Salt Added Chopped Mustard Greens is a canned leafy green product from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, containing only mustard greens and water. No salt, preservatives, or any other additives are present.
Mustard greens are a peppery, slightly bitter member of the Brassica family, providing vitamins K, A, C, and E, folate, calcium, and antioxidants including glucosinolates associated with cruciferous vegetable health benefits. The two-ingredient no-salt formulation is entirely free of allergens, HFCS, artificial additives, and sodium beyond the vegetable's inherent trace levels. Suitable for vegan, vegetarian, gluten-free, and low-sodium diets.
At 16 calories per 100 grams with 3.12 g of carbohydrates, 1.56 g of protein, zero fat, and 1.60 g of fiber, mustard greens are an extremely low-calorie, nutrient-dense canned vegetable. They are traditional in Southern-style cooking as a braised side dish, and also work well in soups, stews, bean dishes, and mixed vegetable preparations. The absence of salt gives full seasoning control to the consumer.
Ingredients
MUSTARD GREENS, WATER.
Dietary Information
NO SALT ADDED CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 16 calories per 100 grams, NO SALT ADDED CHOPPED MUSTARD GREENS gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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