NO SALT ADDED CHOPPED KALE vs SLICED HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CHOPPED KALE wins in 5 out of 10 nutrient categories
NO SALT ADDED CHOPPED KALE: 5
vs
SLICED HEARTS OF PALM: 4
(1 ties)
Overview
| Nutrient | NO SALT ADDED CHOPPED KALE | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 20 cal | 14 cal | |
| Protein | 1.6 g | 1.4 g | |
| Carbs | 3.9 g | 5.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED CHOPPED KALE | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 8.2 MG |
Minerals
| Mineral | NO SALT ADDED CHOPPED KALE | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 260 MG |