NO. 21 LARGE SHELLS PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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NO. 21 LARGE SHELLS PASTA wins in 8 out of 15 nutrient categories
NO. 21 LARGE SHELLS PASTA: 8
vs
COUSCOUS: 4
(3 ties)
Overview
| Nutrient | NO. 21 LARGE SHELLS PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 21 LARGE SHELLS PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO. 21 LARGE SHELLS PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 214 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |