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Riviana, NO. 21 LARGE SHELLS PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.9 MG | 37% | |
| Folate, total | 357 UG | 89% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (37% DV).
About NO. 21 LARGE SHELLS PASTA
Large shells No. 21 share Ronzoni's standard enriched durum wheat semolina and flour dough, fortified with the usual niacin, iron, thiamin, riboflavin and folic acid. Per 56 g dry serving: 357 calories, 12.50 g protein, 1.79 g fat, 75.00 g carbs, 3.60 g fiber, the shape changes but the nutrition does not.
Ingredients
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
NO. 21 LARGE SHELLS PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NO. 21 LARGE SHELLS PASTA include Folate, total (89% DV) , Thiamin (83% DV) , Niacin (37% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, NO. 21 LARGE SHELLS PASTA gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, NO. 21 LARGE SHELLS PASTA
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