NISSUI vs LA MONICA

Nutrition comparison per 100 g serving

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NISSUI wins in 4 out of 10 nutrient categories

NISSUI: 4 vs LA MONICA: 3 (3 ties)

Overview

Nutrient	NISSUI	LA MONICA	Winner
Calories	109 cal	82 cal
Protein	20 g	16.4 g
Carbs	0 g	1.8 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NISSUI	LA MONICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NISSUI	LA MONICA
Calcium, Ca	273 MG	73 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	600 MG	309 MG

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