Nishin Shrimp Paste 500g vs Kapuso Whole Gutted Milkfish 800g
Nutrition comparison per 100 g serving
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Nishin Shrimp Paste 500g wins in 3 out of 7 nutrient categories
Nishin Shrimp Paste 500g: 3
vs
Kapuso Whole Gutted Milkfish 800g: 2
(2 ties)
Overview
| Nutrient | Nishin Shrimp Paste 500g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Calories | 75 cal | 274 cal | |
| Protein | 11.1 g | 25.7 g | |
| Carbs | 4.4 g | 0.9 g | |
| Fat | 1.6 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Nishin Shrimp Paste 500g | Kapuso Whole Gutted Milkfish 800g | Winner |
|---|---|---|---|
| Sodium, Na | 450 MG | 305 MG |