NING CHI vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NING CHI: 4
vs
HARMONS NEIGHBORHOOD GROCER: 4
(2 ties)
Overview
| Nutrient | NING CHI | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 390 cal | 83 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 40 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NING CHI | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | NING CHI | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,660 MG | 600 MG |