NINE GRAIN PREMIUM BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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NINE GRAIN PREMIUM BREAD wins in 6 out of 14 nutrient categories
NINE GRAIN PREMIUM BREAD: 6
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | NINE GRAIN PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 205 cal | 258 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 45.5 g | 48.5 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 9.1 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN PREMIUM BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 318 MG | 409 MG |