NINBEN vs MOLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE SAUCE wins in 5 out of 11 nutrient categories
NINBEN: 4
vs
MOLE SAUCE: 5
(2 ties)
Overview
| Nutrient | NINBEN | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINBEN | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINBEN | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 5,333 MG | 533 MG |