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Wegmans Food, MOLE SAUCE, MOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
About MOLE SAUCE, MOLE
Wegmans Mole Sauce is a complex traditional Mexican sauce blending mulato and pasilla chiles, cocoa powder, sesame seeds, peanuts, pumpkin seeds, raisins, tomatoes, and warm spices. A 30ml serving has 200 calories, 3.3g protein, 10g carbs, 16.7g fat, and 3.3g fiber. An authentic, layered mole sauce with twenty-plus ingredients delivering deep, bittersweet complexity for chicken and enchiladas.
Ingredients
WATER, CANOLA OIL, RAISIN, MULATO POBLANO PEPPER, SUGAR, FIRE ROASTED DICED TOMATO IN JUICE (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SESAME SEED, WHITE VINEGAR, PEANUTS, TOMATILLO PUREE, DICED ONIONS, PASILLA CHILES, ANCHO CHILI PEPPERS, KOSHER SALT, PUMPKIN SEEDS, COCOA POWDER, GARLIC, CHIPOTLE CHILES, CINNAMON, ALLSPICE, BLACK PEPPER, CLOVES, ANISE SEED, CORIANDER.
Dietary Information
Notable micronutrients in MOLE SAUCE, MOLE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MOLE SAUCE, MOLE gets 7% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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