NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ vs BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ
Nutrition comparison per 100 g serving
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BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ wins in 9 out of 15 nutrient categories
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 3
vs
BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ: 9
(3 ties)
Overview
| Nutrient | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 460 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 70 g | 72 g | |
| Fat | 20 g | 18 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 90 MG | 280 MG | |
| Sodium, Na | 383 MG | 240 MG |