NILLA WAFER COOKIES VANILLA 1X1 OZ vs VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ
Nutrition comparison per 100 g serving
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VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ wins in 5 out of 11 nutrient categories
NILLA WAFER COOKIES VANILLA 1X1 OZ: 3
vs
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ: 5
(3 ties)
Overview
| Nutrient | NILLA WAFER COOKIES VANILLA 1X1 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 14.7 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 10.7 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES VANILLA 1X1 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES VANILLA 1X1 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X1.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 209 MG | |
| Iron, Fe | 4.0 MG | 5.9 MG | |
| Potassium, K | 89 MG | 506 MG | |
| Sodium, Na | 536 MG | 529 MG |