NILLA WAFER COOKIES VANILLA 1X1 OZ vs PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ wins in 7 out of 11 nutrient categories
NILLA WAFER COOKIES VANILLA 1X1 OZ: 1
vs
PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ: 7
(3 ties)
Overview
| Nutrient | NILLA WAFER COOKIES VANILLA 1X1 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILLA WAFER COOKIES VANILLA 1X1 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILLA WAFER COOKIES VANILLA 1X1 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 194 MG | |
| Iron, Fe | 4.0 MG | 4.3 MG | |
| Potassium, K | 89 MG | 338 MG | |
| Sodium, Na | 536 MG | 781 MG |