NILE SPICE vs ORGANIC CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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NILE SPICE wins in 5 out of 10 nutrient categories
NILE SPICE: 5
vs
ORGANIC CARIBBEAN BLACK BEAN SOUP: 3
(2 ties)
Overview
| Nutrient | NILE SPICE | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 396 cal | 69 cal | |
| Protein | 24.5 g | 4.1 g | |
| Carbs | 73.6 g | 12.2 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 13.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILE SPICE | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILE SPICE | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 0.6 MG | |
| Sodium, Na | 1,302 MG | 184 MG |