NIGERIAN POUNDED YAM vs SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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SPROUTED MUNG BEANS wins in 13 out of 17 nutrient categories
NIGERIAN POUNDED YAM: 1
vs
SPROUTED MUNG BEANS: 13
(3 ties)
Overview
| Nutrient | NIGERIAN POUNDED YAM | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7 g | 25 g | |
| Carbs | 83 g | 62 g | |
| Fat | 1 g | 1 g | Tie |
| Fiber | 2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGERIAN POUNDED YAM | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 24 MG |
Minerals
| Mineral | NIGERIAN POUNDED YAM | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 240 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 1,080 MG | |
| Sodium, Na | 25 MG | 15 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |