NIGERIAN POUNDED YAM vs SELF-RISING CORN MEAL MIX
Nutrition comparison per 100 g serving
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SELF-RISING CORN MEAL MIX wins in 8 out of 13 nutrient categories
NIGERIAN POUNDED YAM: 3
vs
SELF-RISING CORN MEAL MIX: 8
(2 ties)
Overview
| Nutrient | NIGERIAN POUNDED YAM | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 267 cal | 355 cal | |
| Protein | 2 g | 6.5 g | |
| Carbs | 84 g | 71.0 g | |
| Fat | 0.1 g | 3.2 g | |
| Fiber | 1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGERIAN POUNDED YAM | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | NIGERIAN POUNDED YAM | SELF-RISING CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 34 MG | 1,419 MG |