NIGARI AUTHENTIC JAPANESE TOFU vs VEGETARIAN FISHLESS TUNA
Nutrition comparison per 100 g serving
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VEGETARIAN FISHLESS TUNA wins in 9 out of 15 nutrient categories
NIGARI AUTHENTIC JAPANESE TOFU: 2
vs
VEGETARIAN FISHLESS TUNA: 9
(4 ties)
Overview
| Nutrient | NIGARI AUTHENTIC JAPANESE TOFU | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 59 cal | 116 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 2.4 g | 11.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIGARI AUTHENTIC JAPANESE TOFU | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NIGARI AUTHENTIC JAPANESE TOFU | VEGETARIAN FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 53 MG | 349 MG |